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What is generalized anxiety disorder (GAD)? GAD is a chronic problem that causes excessive anxiety and irrational worries. People with GAD are concerned about a range of issues, including family, finances, health and work. The main concern is the future and is unlikely to happen. GAD is not well understood, but genetics and brain problems may be involved. Treatment options include medication and talk therapy. Symptoms Anxiety is the natural reaction to stress. However, when it becomes severe or constant it can cause disruption to everyday activities. It can trigger headaches, muscle tension or nausea. It can also cause problems such as trouble concentration at school or at work as well as issues with relationships and socializing. Anxiety disorders can be treated in a variety of ways. Psychotherapy and medication are two options. Generalized anxiety disorder is a mental disorder characterized by irrational and excessive anxiety. People suffering from GAD worry all the time about things that are normal like money, health as well as family, work and the future. They believe that they're constantly under threat, even when there's no reason to be concerned. The fear can last for a long time and appear out of nowhere. Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be hesitant to interact with others particularly in a group or one-on-1. They fear they'll say or do something embarrassing or embarrassing. The fear of being embarrassed, shaking and heart palpitations are all possible symptoms. People suffering from SAD might restrict or avoid social interactions, which can negatively affect their social life as well as job performance. The majority of people respond well to treatment for anxiety disorders. Psychotherapy, or talk therapy can assist people in learning to overcome negative thoughts and behaviors that cause their anxiety. Cognitive behavioral therapy (CBT) is one form of talk therapy. It assists people to recognize and replace negative thoughts that cause anxiety and panic attacks. It also helps the patient learn how to deal with stressful situations. Medicines can help control certain physical symptoms, such as nausea and dizziness. They can also help people who suffer from anxiety to sleep better and feel more at ease. Antidepressants, such as SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are commonly prescribed to treat anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is essential to continue with the treatment for anxiety disorders. The abrupt discontinuation of medication could make the symptoms worse. Certain prescription medications and herbal supplements can also aggravate anxiety, so it's best to talk with an expert in health prior to taking any of them. Treatment If your worries are causing disruption in your daily routine, and making you unhappy, then see your doctor. Your doctor might ask you questions or recommend you to a mental health specialist for diagnosis and treatment. The root cause of anxiety disorders isn't fully identified however certain life experiences and traumatic events are believed to increase the likelihood of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders . Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report tool which can be helpful in diagnosing GAD. The use of medications can greatly reduce anxiety, especially if used regularly and in accordance with the prescription. Antidepressants are some of the most effective medications for treating anxiety disorder. Both prescription and over-the counter versions are available. Antidepressants are usually avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants don't lead to dependence. Psychotherapy is another treatment option for anxiety. This type of treatment, often referred to as talk therapy, can show you how to manage your anxiety-related symptoms and avoid the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a well-known type of psychotherapy that helps people identify negative and fearful thoughts and behaviors and alter them. CBT has been shown to be as effective for anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness training, acceptance-commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these treatments, they may offer an alternative method of dealing with anxiety and could be worth a try. Lifestyle changes can also benefit. Regular exercise can boost mood and reduce anxiety. A balanced diet can also reduce the effects of stress. Spend time with family and friends, take up new hobbies or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when confronted with the biggest challenge, such as a job interview. GAD is different in that the person with it feels anxious all the times, not just sometimes. They also have difficulty controlling their anxiety, and tend to anticipate the worst in a variety of daily life situations. These include financial, health, family problems and work or school performance. The anxiety can be a floater between different issues and last for months or even years. Doctors diagnose anxiety disorders by evaluating the symptoms of a patient and how they affect their daily lives. They will inquire about your health history and run tests to see if you have any physical causes of your symptoms, such as thyroid or heart disease. They will also check for other mental health conditions such as depression. GAD is not diagnosed through lab tests, however, your doctor will examine your thyroid function and blood pressure. They will inquire about your daily routine, and will look into your anxiety history. You could be more vulnerable to anxiety disorders in the event that you have a history of anxiety disorders in your family or had a traumatizing childhood experience. Certain medications and substances can increase the likelihood of developing an anxiety disorder. GAD is more prevalent for women than males, and usually occurs around the age of 30 but it can develop at any time in life. It is a chronic illness which can be treated with medication and psychotherapy. You can decide to choose one or both treatments. Medicines can ease the anxiety and its physical symptoms, including muscle tension, headaches and shaking. Psychotherapy can help you to overcome negative thoughts that can cause anxiety and stress. You can also explore relaxation techniques, such as yoga or meditation, to help manage anxiety and reduce its symptoms. Activities that aid people in focusing their minds can also help reduce anxiety. Prevention Talk therapy and medications can be helpful for people who suffer from anxiety disorders. Some people utilize relaxation techniques, diets, exercise, and other lifestyle changes to control their symptoms. Talk therapies help people identify and overcome negative thoughts that fuel anxiety. These therapies include cognitive behavior therapy in which people are taught to change their thinking patterns and exposure therapy in which they confront fears one by one. Medications can be used to treat symptoms in the short term, while therapy is the mainstay of treatment. Generalized anxiety disorder gad is characterised by persistent and exaggerated feelings of worry or fear about many different things. It is difficult to control these feelings, and they tend to last for longer than six months. Those suffering from GAD might have a difficult in identifying what they're worried about, and their concerns typically don't have a clear root. Typical concerns include money, health, family and friends, work, or other day-to-day activities. They worry about “what-ifs” like their children getting into trouble or their home burning down. Anxiety can affect everyday tasks such as school and work. It can cause problems sleeping and trigger aches and pains. It also increases the likelihood of a person developing other mental health issues such as depression. It can also impact relationships and the level of living. Certain factors increase the risk of anxiety disorders. These are referred to as risk factors. They are characterized by a history of other mental health issues and having a family member with an anxiety disorder. Childhood abuse physical and emotional, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as heart disease, lung disease, or thyroid issues, can cause anxiety, and are often the first indication of problems. Certain medications can also trigger anxiety as an effect. Certain herbal supplements and over-the-counter medicines can also cause anxiety, which is why people should consult a physician prior to using these products. Alcohol, nicotine, and other drugs can cause the symptoms to worsen.