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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can cause problems with daily life. While most people feel nervous or uncomfortable when they are in social situations, people with social anxiety disorder experience extreme anxiety and fear. It affects their relationships and careers. It can also lead to depression and alcohol abuse. Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Antidepressants, like beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed. Symptoms Social anxiety disorder is characterized by extreme fear and anxiety when people think that people will be negative about them based on their behavior. This includes situations such as meeting new people, eating or drinking in public, or giving an address. The person could avoid the feared situation or suffer from intense anxiety and distress. These feelings are not in proportion to the danger or embarrassment. They can also cause significant disruptions to everyday life and disrupt relationships. People with this condition are less likely to make close relationships, get jobs, or maintain close relationships. They are also at higher risk of developing depression and substance abuse. generalized anxiety disorder of this disorder may include blushing, shaking, or sweating. The person might not be able speak clearly or make eye contact. The person may feel tense when talking on the phone or in writing. They may also find it difficult to keep the job due to poor performance in meetings or interviews. In severe cases, the symptoms of this disorder could cause a person to develop other anxiety disorders or a major depressive disorder, as well as suicidal thoughts. In these situations the treatment is typically more intense and should be guided a mental health professional who has expertise in treating these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs that can cause the disorder. It also helps the patient to deal with situations that cause anxiety gradually with the assistance of a therapist and a safe environment. A form of psychotherapy known as exposure and response prevent or cognitive delivered exposure may be used to treat individuals who suffer from extreme social anxiety. Psychological treatments are usually combined with medications to treat the symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms that are associated with this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors such as paroxetine, sertraline or Venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Most people feel nervous in social situations, such as meeting new people, going out on an evening date, or performing a performance. When the fear becomes overwhelming, and it impacts your daily life you might need to be diagnosed with social anxiety disorder. Also known as social phobia, the disorder is not rooted in the individual's personality or environment and differs from shyness. It is a real, chronic disease that requires treatment. A health professional typically diagnoses a problem through a conversation with the patient and performing a physical examination. The therapist might then suggest psychotherapy, also known as talk therapy, or medication to control symptoms. Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This approach helps the person recognize and alter negative thoughts and beliefs about social situations that trigger anxiety. It can teach a person techniques to deal with stressful situations, for example, by practicing relaxation techniques and calm breathing. panic anxiety disorder could also include an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of a therapist. Prescription medications such as antidepressants and antianxiety medication can provide relief for many people suffering from social anxiety disorders. Selective serotonin reuptake inhibitors (SSRIs) like paroxetine, (Paxil), and sertraline, (Zoloft) are used to treat social anxiety disorders. However, other medications could be equally efficient. It can take a number of attempts to find the appropriate medication. Research has proven that a combination therapy is the most efficient. This could include CBT, exposure therapy or another form of psychological treatment like interpersonal therapy. It is important that a person receive treatment for anxiety, as the condition can cause depression and addictions like drugs or alcohol. It can also cause issues at school or at work and cause isolation. People who suffer from social anxiety might benefit from expressive therapies, such as art therapy. This therapy helps people learn to express themselves through painting, drawing or other creative activities. It has been proven that in certain cases, it can lessen the severity symptoms of anxiety. Treatment People are often anxious in certain social situations, such as meeting new people or giving a an presentation. If the anxiety and fear persist, it can develop into a mental disorder, known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Treatment with psychotherapy or medication, or both are possible treatment options. A medical professional such as a doctor or counselor, can often provide a diagnosis. They will examine to see if any physical issues are behind your symptoms. Then, they will recommend you to a mental health professional, such as a psychiatrist or psychologist. The most commonly used psychotherapy to treat social anxiety disorder is called cognitive-behavioral therapy (CBT). In CBT you will be guided by a skilled counselor to confront negative thoughts and discover better ways to deal with stressful situations. In addition, you may develop relaxation techniques and be taught to face your fears in small steps. CBT usually runs in multiple sessions, and you may be asked to complete your homework between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to feel the effects of these medications. They may also cause unwanted side effects like headaches or insomnia. The use of medications that block the stimulating effect of adrenaline, like beta-blockers are also available and can assist in controlling some of the physical symptoms of anxiety, like rapid heart rate and blood pressure, sweating and shaking the limbs and voice. But since these medications can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety. Research shows that children with social anxiety might be able to overcome it as they get older however, if the disorder is left untreated it could cause serious depression and other mental health problems. Talk to your GP in the event that your child suffers from severe social anxiety disorders. The following is a list of preventatives. It's normal to be nervous or anxious when you are in a social context, such as meeting new people or making an appearance. However, this feeling can turn into a disorder when it causes disruption to your daily routine and causes you distress. It is more than shyness, and it can affect your self-esteem, relationships, and even your school or work performance. If you struggle with this issue it is crucial to seek assistance. There are many ways to get help, ranging from treatment, medication, and support groups. People who suffer from social anxiety typically realize that their fears are not rational and exaggerated, yet they struggle to overcome them. They may avoid social interaction and are unable to participate in opportunities for education, employment and friendships. They also are at greater risk for depression or addiction to drugs. Stress management and talk therapy techniques such as breathing exercises and mindfulness meditation are commonly used to combat social anxiety. A therapist can help overcome the negative, harmful thinking that fuels your social anxiety. They will then replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT), social skills training and role-playing to help you deal with situations that make you feel anxious in a safe environment. The use of medications can also help to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. Patients suffering from this condition should discuss possible adverse reactions with their physicians prior to starting any medication. Some mental health professionals recommend avoiding substances like alcohol, caffeine or other substances that may cause more symptoms. They may recommend that you rest enough and eat a balanced diet. They might also suggest to try taking walks in the nature that can have an uplifting effect and help you to focus on the beauty of the world around you. There are many methods to treat social anxiety. It is important to seek treatment early, whether you're seeking therapy or taking medication. This will prevent your symptoms from spiraling out of control. If you're in need of assistance, BetterHelp can match you with a certified, licensed therapist who can help you cope with your feelings and flourish in your daily life.